In order to excel in graduate school, you may have to start developing certain habits and practices. Some of these include dedication, sacrifice, anxiety, and for many, a dash of perfectionism.
Perfectionism, however, can be both a blessing and a curse.
One the one hand, perfectionism allows you to push yourself farther than perhaps you thought you could go and to produce work that is of a higher caliber.
Unfortunately, perfectionism can also lead you down a dark road. As we all know, nothing is ever perfect, and if you expect your work to be, you will always find it lacking. For many people, this creates a self-destructive cycle of feeling like the work is never going to be good enough.
As a result, people experience anxiety from those worries, and then avoidance to help cope with the feelings of anxiety. This is procrastination.