Time2Track Blog

Real-Life Resources for Students & Early Career Professionals

What Counts? Tracking Hours.

What Counts? Tracking Hours.

In my book, The Beginning Counselor’s Survival Guide, my main goal is to simplify the difficult-to-understand. For a career that is all about helping people, we certainly do make it complicated to get into sometimes! As the co-founder of Beginning Counselor: Building Your Ideal Internship I get questions all the time, many of them starting with, “What do they mean by _______?”

The fact is, with counseling licensure, as well as with counseling practice, there are a lot of gray areas. “This means this if this is the case…unless of course, this happens.”

That’s why I wanted to take this opportunity to clear up some of the confusion, specifically about the concept of HOURS. By that I mean the specific number of hours we as counselors (or psychologists, marriage and family therapists, or other behavioral health professionals) are required to earn in order to switch from a provisionally licensed mental health professional to the real deal.

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Working with Suicidal Clients: 6 Things You Should Know

Working with Suicidal Clients: 6 Things You Should Know

One of the scariest things therapists work with is suicidality.

Suddenly, therapy feels like, and sometimes is, a life-or-death situation, one where clinicians hold a great deal of responsibility.  To make matters worse, suicide continues to be one of the leading causes of death in the U.S. [1], and many believe the prevalence rates are a gross underestimate [2].

The numbers highlight the inevitability of encountering suicidality in our line of work.  Early-career psychologists and practicum students may feel overwhelmed by the intensity and risk of working with suicidal clients.

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Showing Up Fully: A Self-Care Paradigm

Showing Up Fully: A Self-Care Paradigm

#Selfcare is trending, folks.

A simple internet search will turn up plenty of lengthy lists of self-care practices and scores of articles about why you should be practicing it (or else!).

There’s no lack of online wellness platforms where you can see people doing #selfcare – taking baths, exercising, cooking nutritious meals, and wearing mud masks.

And yet, with all of these self-care options from all these self-care advocates, it can be overwhelming to decide what to do and what advice to heed, if any at all. Full disclosure: I run one of these online wellness platforms myself.

But it seems like everywhere we go we hear about hundreds of ways to practice self-care, and why we should be doing more of it. Is it just me, or has self-care gotten kind of overwhelming?

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Grad School Burnout is Real – Here are the Symptoms

Grad School Burnout is Real – Here are the Symptoms

Burnout is believed to be coined by the psychologist Dr. Herbert Freudenberger who defined it as “failing, wearing out, or becoming exhausted through excessive demands on energy, strength, or resources” [1].

At times, graduate school seems synonymous with burnout – it is a multi-year, grueling process of hurdle after hurdle.

There is often a mentality in graduate programs that this “suffering” is a right-of-passage of sorts, an initiation that all therapists before us endured and overcame before entering into the profession.

However, the reality is that these expectations and this laissez faire attitude, when left unchecked, can produce burnout that is of detriment to not only the physical and mental health of graduate students, but also to their productivity and quality of work. Unfortunately, for many in the psychology field, this experience does not end with graduate school.

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