Showing Up Fully: A Self-Care Paradigm
#Selfcare is trending, folks.
A simple internet search will turn up plenty of lengthy lists of self-care practices and scores of articles about why you should be practicing it (or else!).
There’s no lack of online wellness platforms where you can see people doing #selfcare – taking baths, exercising, cooking nutritious meals, and wearing mud masks.
And yet, with all of these self-care options from all these self-care advocates, it can be overwhelming to decide what to do and what advice to heed, if any at all.
But it seems like everywhere we go we hear about hundreds of ways to practice self-care, and why we should be doing more of it. Is it just me, or has self-care gotten kind of overwhelming?