The millennial generation, born roughly between 1980 and 2000, is a generation categorized by the digital age. An overwhelming majority owns a computer, a smartphone and uses the internet daily. Coined “digital natives,” millennials are a generation raised on using social media as a primary way to communicate and express oneself. This is the generation that is now entering into the field of psychotherapy.
The social media obsession has significant implications for this generation of psychologists, both relationally and professionally. We are entering into the field with a perspective of the world much different than our predecessors. We deal with public exposure in a way that has not yet been faced. There can be some harmful consequences of our lives being so public. As we enter into this field, we must be thoughtful about our social media use and the implications it has for both our work as therapists and in our personal lives.