Time2Track Blog

Real-Life Resources for Behavioral Health Students & Early Career Professionals

Complementary & Alternative Medicine in the Therapy Room

by Kelsey Ball | November 28, 2016|

Behavioral Health Topics

As aspiring mental health professionals and clinicians, we are constantly looking for new ways to improve our practice to better serve our clients. As a field, psychology is known for integrating new innovations into existing practices.

It is this receptivity and openness to new methods and practices that have been essential components to maintaining clinical competence within our field.

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Are Clinical Psychologists Overworked and Underpaid?

The practice of Clinical Psychology looks deeply at people’s motives, feelings, thoughts and actions in hopes of providing them relief from distress. It is a profession that requires deep empathy for humanity’s struggles to help bring about change. The field is one that requires significant training, education as well as mental and emotional strength.

As clinical psychologists, we work with clients of all ages facing countless challenges. Our clients come from all walks of life and social groups, representing the larger American society.

In providing mental health treatment, we are addressing topics that impact humanity as a whole; including violence, trauma, loss, grief, politics – the list goes on.

The impact of psychotherapy is enormous and touches individuals, families, and society. Despite all of this, we are in a profession that is paid drastically less than other fields with the same level of education.

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Big Boys Don’t Cry: Navigating Masculinity in Therapy

I remember being in grade school and hearing the age-old cliché, “Big boys don’t cry,” whenever a male peer began to show he was upset about something.

At the time, I didn’t think twice about it, and I’m sure there were moments when I repeated those very words, not realizing the harm I was doing. Regardless of intention, I now see that these types of subtle messages convey a normative stance of stoicism, invulnerability, and detachment that contribute to toxic ideals of masculinity.

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Mental Illness Stigma: A Therapist’s Perspective

I can’t even count the number of times I’ve watched friends’ and family members’ facial expressions drop and felt a chilling silence upon mentioning various forms of mental illness.

These are open-minded people. They are willing to talk about politics, religion, drugs, and other controversial topics. But they withdraw when the topic of mental illness comes up.

I don’t start these conversations to cause a ruckus. Instead, I want to honestly talk about the impact mental illness has on individuals and society as a whole. Our mental health system is dysfunctional and we need to address it head-on if we hope to change anything. This entails embracing mental health as an acceptable and appropriate subject.

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Working with Suicidal Clients: 6 Things You Should Know

One of the scariest things therapists work with is suicidality.  

Suddenly, therapy feels like, and sometimes is, a life-or-death situation, one where clinicians hold a great deal of responsibility.  To make matters worse, suicide continues to be one of the leading causes of death in the U.S. [1], and many believe the prevalence rates are a gross underestimate [2].

The numbers highlight the inevitability of encountering suicidality in our line of work.  Early-career psychologists and practicum students may feel overwhelmed by the intensity and risk of working with suicidal clients.  

Trust me, I know how that feels.  

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Cultural Competence in Therapy: Why We Must See Color

It seems that workplaces, schools, companies, and organizations are increasingly paying more attention to diversity and culture lately.

While this growing interest is encouraging, there are times when there is a significant lack of follow-through regarding the attention these issues receive. This is a disservice to everyone involved, but it comes at a special price in the realm of therapy.

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Should Therapists Encourage Clients to Exercise?

Most of us know that physical exercise is beneficial and necessary for attaining and prolonging good physical health. Exercising helps with maintaining and reducing weight and body fat, improving cholesterol, and reducing the chance of developing cardiovascular disease and type II diabetes, among many other physical health benefits.

The question that has come up in recent decades, and one particularly salient for mental health professionals, is whether exercise helps with our mental health as well, and if so, how?

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Bisexual Mental Health & Challenges of Internalized Biphobia

Sexual-minority individuals frequently experience mental and physical health challenges, often in response to discrimination, hostility, and violence (Meyer, as cited in Heath & Mulligan, 2008).  

As the research community begins to tease out the differences between the different sexual minority groups, a clear pattern of difference begins to emerge between the experiences of lesbian/gay individuals and bisexuals.  

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Uncertainty, Transference, & Other Reasons Therapists Might Fail

by Jon Weingarden | January 25, 2016|

Behavioral Health Topics

Frosty-breath hangs in the cool, fall air. It obscures my view of the forested hillside, but atop the slope I can see the cabin.

A diesel engine roars to life behind me, and rumbles over the crunchy grass to the edge of the woods. It’s time to start carving a roadway to the cabin. The path twists, turns, traverses, and BAM! The bulldozer is halted in its tracks: a boulder is lodged deep into the soil and there's no way around it.

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The Millennial Therapist: How Social Media Affects Our Lives & Work

The Millennial generation, born roughly between 1980 and 2000, is a generation categorized by the digital age. An overwhelming majority owns a computer, a smartphone and uses the Internet daily. Coined “digital natives”, Millennials are a generation raised on using social media as a primary way to communicate and express oneself. This is the generation that is now entering into the field of psychotherapy.

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