Articles by Kelsey Ball

Kelsey Ball is currently a Clinical Psychology doctoral student at Howard University in Washington, D.C. She completed a double major in Psychology and Music at the University of Virginia and has always been fascinated by human behavior. Having grown up in Bermuda, she has a particular interest in minority mental health and consistently advocates for holistic approaches to health and wellness with at-risk populations. Her training in forensic settings, schools, community mental health and private practice has provided her with a variety of clinical experiences with diverse populations. She recently defended her dissertation on cultural mistrust and attitudes towards HIV testing and looks forward to completing internship at the University of Miami Counseling Center. In her free time, Kelsey enjoys dancing, cooking and teaching violin and flute to young musicians.

Complementary & Alternative Medicine in the Therapy Room

Complementary & Alternative Medicine in the Therapy Room

As aspiring mental health professionals and clinicians, we are constantly looking for new ways to improve our practice to better serve our clients. As a field, psychology is known for integrating new innovations into existing practices.

It is this receptivity and openness to new methods and practices that have been essential components to maintaining clinical competence within our field.

APPIC Internship Relocation: 10 Ways to Make it Easier

APPIC Internship Relocation: 10 Ways to Make it Easier

As psychology graduate students, we accomplish many milestones along the path to earning our doctorate degrees. One milestone that can be particularly exciting is the completion of the APPIC doctoral internship. Given the hundreds of wonderful placement sites spread out across the nation, many grad students find themselves having to relocate to a new city for their internship year.

Whether you’re moving across town, across state lines, or across the country, getting settled in a new city for internship can be a little nerve-racking.

In addition to the typical concerns that come with moving, you also have internship-specific concerns such as finding housing that is close to your internship site and, my personal favorite, figuring out how in the world you are going to survive off of your stipend.

The bad news is, it’s a lot to juggle physically and mentally. The good news is, it’s all doable!

3 Easy Mindfulness Techniques for Busy Grad Students

3 Easy Mindfulness Techniques for Busy Grad Students

Do you ever feel like you are moving through grad school like a busy bee? Completely on autopilot?

Externship. Clients. Supervisors. Emails. Research. Class. Professors. Assignments. Dissertation. Family. Friends.

Sometimes it can all seem like one, big blur.

As graduate students in the mental health field, we are tasked with the challenge of helping others achieve mental wellness. However, in focusing on the wellbeing of others, we often completely forget to take care of our own emotional health.