My story begins at the tender age of 23, when I was looking forward to starting graduate school and raising my son, who was one year old at the time.

That day in August 2007 still remains very vivid in my mind, as I recall sitting at my desk at work, enjoying what felt like one of the best days thus far.

Then I received a phone call that changed my life forever, and I heard the following: “Shenae, I don’t know how to tell you this, but we received your test results and they appear to look just like your mother’s, which means you, too, have lupus.”

Initial Thoughts & Shock

In that moment, I sat there in shock and disbelief. I instantly felt like I was given a death sentence. I mean how could I – a seemingly healthy 23-year-old – be diagnosed with something that I knew very little about? I started to think about how long I would live or whether or not I would see my son grow up. Or even if I could have any more children.

I was astonished. Only two years earlier, my mother was diagnosed with lupus, and it was so disheartening to see her endure all that she did. I witnessed the negative impact that lupus had upon her (e.g., undergoing chemotherapy, multiple medications and doctor appointments).

On the other hand, I was finally able to have a name for the physical symptoms that I was experiencing. Prior to that phone call, I was suffering from joint pain, extreme fatigue, and rashes on my skin.

Choosing to Live

Although I knew that something was wrong, being able to identify it as lupus pushed me to then get closer to my mother and to learn from her how to fight this disease, to prevent it from overcoming me, and to not be defeated by it.

I chose to live and stay in the fight.

I must admit that it took some time for me to fully accept having lupus, but once I did I continued to strive to achieve my dreams! I started my Master’s degree in Professional Counseling, pursued a career in the military, and later began my Ph.D. at Fielding Graduate University.

For the next several years, life seemed to be fine and I was able to get back to the old me: no pain, no sickness, and seemingly carefree. I felt very fortunate to be able to go for 1-2 years without any symptoms, and when I did have a flare, they were often quite mild. I attribute the stability to having an excellent support system, exercising, engaging in relaxing activities and doing things that I loved.

Lupus, the Ever-Changing Illness

Just when I thought I knew it all and I had lupus figured out, I was proven wrong.

In fact, halfway through my internship I began to experience increased flares, changing symptoms, and persistent fatigue. At that time, I was unsure as to why this was happening. After all, I was exercising, getting adequate rest, enjoying time with my family, and not doing as much at work.

I would ask myself, “So what am I missing?”

Sadly, this very experience is what makes lupus such a mystery, because symptoms can change unexpectedly and are different in everyone. However, given that I was away from my family and my support system, I knew that I would not be able to get through this alone.

How I Fought Back

I informed my supervisor about what was going on, and she was more than happy to help me better manage my caseload and work schedule. I was also allowed to utilize paid time off in order to attend scheduled doctor appointments, and I focused on nursing myself back to health. I utilized positive self-talk to help keep me focused on reaching the goal of obtaining my doctorate because I was so close to earning it.

I decided to develop a detailed self-care plan that included a set exercise regimen in which I engaged in hip-hop cardio exercises 2-3 times per week, did abdominal work-outs 2-3 times per week, made sure to eat at least 3 main meals per day, took my children on outings over the weekend, enhanced my spirituality, and learned to listen to my body.

I also learned that if I felt tired, I knew that I needed to rest and not push myself any further. I had to learn to leave work at work and really focus upon my health because if I had to be hospitalized, nothing I did would matter.

Although I consider myself to be concerned and caring towards others, this time I felt like I was the one that truly needed help. Because I was alone and away from my home, I had to set a routine and stick to it. Whenever I became frustrated, scared, or depressed due to periodically feeling defeated, I would communicate my concerns with my husband and he would help me reframe those negative thoughts and emphasize my goals and strengths.

Having support from those I loved allowed me to be persistent in my efforts to not lose sight of my dream and to not allow lupus to win. I had to remind myself that lupus does not define me, but I define lupus.

Lupus will not be my scapegoat nor will it be an excuse. Lupus will not make me feel ashamed nor will it prevent me from being successful. Thus, my goal is to advocate for those with lupus and to be living proof that anything is possible with perseverance and endurance!

With that being said, I want those who suffer from lupus to realize that having lupus does not mean that it’s the end of the world or that you have to stop pursuing your dreams. You can still accomplish whatever you set your sights on, although you may have to modify how you get there.

So be sure to seek and attend medical appointments, take your medication as prescribed, try to exercise if possible, eat healthy, relax, laugh, have fun, and most importantly, live!

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Shenae Whitehead

Shenae Whitehead received her M.A. in Professional Counseling from Liberty University and is currently completing her Ph.D. in Clinical Psychology Program at Fielding Graduate University. She is also presently completing her psychology predoctoral internship at Woodland Centers, Inc., a community mental health center in Gallipolis, Ohio. While there, Mrs. Whitehead has assisted in the development of a local Veteran’s support group that provides psychoeducation and group therapy for military veterans and family members within rural Appalachia. As a prior-service Army Reservist and current Army spouse, Mrs. Whitehead’s research interests are heavily grounded in the military population. She has presented on her research investigating various stressors across all branches of the military and completed her dissertation which examined factors that support resilience among military spouses. Her clinical interests include forensics, sexually reactive behaviors, trauma, and military families. Mrs. Whitehead is also a Licensed Professional Counselor with extensive experience providing individual and family therapy across diverse populations and age groups. She is also a Certified Juvenile Sex Offender Treatment Provider and is working on obtaining her Trauma Focused Cognitive Behavioral Therapist certification. Her goals are to increase assessment and intervention among juvenile sex offenders and abuse victims, as well as implement interventions to help strengthen military families. Mrs. Whitehead has two children and enjoys spending time with her family and traveling in her spare time.